Simon Cowell reveals he has lost FOUR STONE after overhauling ‘vampire’ lifestyle following his health scare


SIMON Cowell has revealed he has now lost 4st after overhauling his lifestyle.

The music mogul has spent a year getting into shape after a health scare.

Simon Cowell, pictured in 2018, dropped four waist sizes in December and has now lost over four stone
The Britain’s Got Talent judge, pictured this year, says he has lost sixty pounds since he started a strict diet regime a year ago

He has cut out red meat and reduced his sugar intake.

In December, he told how he had dropped four waist sizes.

But he has shed even more weight while continuing his healthy regime in lockdown  in Los Angeles.

Simon, 60, said: “I started this diet a year ago and I’ve lost 60 pounds.”

Simon is now cooking and exercising as well as cutting out red meat and his sugar intake

“I’m doing a bit of cooking. I’m exercising. Funny enough, more during this time as well, sticking to the diet.”

The Britain’s Got Talent judge admits his biggest challenge maintaining his healthy ways is his growing envy towards six-year-old son Eric’s eating habits.

He added: “The only difficult thing is when Eric orders a pizza . . . that’s the number one thing I miss.”

Simon decided to act after he injured himself in a fall down stairs at his London home in October 2017. He was taken to hospital in an ambulance.

The judge decided to act after he had an accident in his London home and was taken to hospital
Simon admits his biggest challenge is when his son Eric orders a pizza, he says ’that’s the number one thing I miss’

He blamed his injuries on his unhealthy lifestyle where he “lived like a vampire”, staying awake until 8am every day.

Simon revealed how he has been bonding with Eric during lockdown. They have been camping in his garden with Eric’s mum — Simon’s partner Lauren Silverman, 42.

He said: “We’re camping on the weekends in the garden in tents. Lauren, the first time, at 11 o’clock said, ‘I can’t deal with this’ . . . and I said ‘No, we’re staying outside’.”


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